10 Minute Workout - HIIT Series

10 Minutes Workouts - Done correctly will be more effective then a 30 to 45 minute workout.

10 Push Ups
10 Squats
10 Curls
10 Diamond Pushups
10 Squat Front Kicks
10 Half Curls
10 Push Ups
10 Squat Thrust
10 Hammer Curls
10 Push Ups 2 Sec Hold - each rep (TOP)
10 Squat Thrust 2 Sec Hold - each rep (Bottom)
10 Curls Negative Resist Count Down 4 - each rep

1 Min Break - (Repeat) 2 More Sets.

Fire up your metabolism with this mix of slow and explosive plyometric exercises. Burn excess fat calories like never before with this high-energy fat-blasting routine.

Strengthen Your Joints - Build A Better Body - Improve Your Overall Health

See More Amazing 10 Minute Workouts ==> I Love My Fit Body

Bruce Fit Boss International Trainer

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