I LOVE MY FIT BODY

Get The Summer Body Of Your Dreams Now! Ready For Long Term Fat Loss - Summer Beach Body Plan   Try This Amazing Workout Warm up: 3 suicides, 100 flys, 200 rep with speed ropes ROUND 1: (5.5 minutes) Burpees – 30 sec, 10 sec break Burpees – 30 sec + High running knees – 30 sec, 10 sec break Burpees – 30 sec + High running knees – 30 sec + skates – 30 sec, 10 sec break Burpees – 30 sec + High running knees – 30 sec + skates – 30 sec + frog hops – 30 sec 1.5 minute break between rounds ROUND 2: (5.5 min) Dive Bombers – 30 sec, 10 sec break Dive Bombers – 30 sec + Switching Hand pushups – 30 sec, 10 sec break Dive Bombers – 30 sec + Switching Hand pushups – 30 sec + spiderman pushups – 30 sec, 10 sec break Dive Bombers – 30 sec + Switching Hand pushups – 30 sec + spiderman pushups – 30 sec + reach thru planks – 30 sec 1.5 minute break between rounds Round 3: (5.5 min) Kettlebell tilt left – 30 sec, 10 sec break Kettlebell tilt left – 30 sec + kettlebell ti

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No Time for a Workout at the Gym?  I Love My Fit Body, The Ultimate 10 Minute Workouts 30 Box Jumps 50 Touch Jumps 50 Skaters 20 Single Leg Deadlift 50 Squat Thrust 20 Burpees 30 Box Jumps  Make health and fitness a part of your daily routine.