10 Minutes Workouts - Done correctly will be more effective then a 30 to 45 minute workout. 10 Push Ups 10 Squats 10 Curls 10 Diamond Pushups 10 Squat Front Kicks 10 Half Curls 10 Push Ups 10 Squat Thrust 10 Hammer Curls 10 Push Ups 2 Sec Hold - each rep (TOP) 10 Squat Thrust 2 Sec Hold - each rep (Bottom) 10 Curls Negative Resist Count Down 4 - each rep 1 Min Break - (Repeat) 2 More Sets. Fire up your metabolism with this mix of slow and explosive plyometric exercises . Burn excess fat calories like never before with this high-energy fat-blasting routine. Strengthen Your Joints - Build A Better Body - Improve Your Overall Health See More Amazing 10 Minute Workouts ==> I Love My Fit Body Bruce Fit Boss International Trainer
The Ultimate 10 Min Workouts - I Love My Fit Body is a on going easy access source that provides fitness, workouts, training and nutrition all in one place