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The Best Summer Beach Body Workout In New Jersey

Get The Summer Body Of Your Dreams Now!

Ready For Long Term Fat Loss - Summer Beach Body Plan
https://www.ilovemyfitbody.com/ready-for-long-term-fat-loss

 

Try This Amazing Workout

Warm up: 3 suicides, 100 flys, 200 rep with speed ropes
ROUND 1: (5.5 minutes)
  • Burpees – 30 sec, 10 sec break
  • Burpees – 30 sec + High running knees – 30 sec, 10 sec break
  • Burpees – 30 sec + High running knees – 30 sec + skates – 30 sec, 10 sec break
  • Burpees – 30 sec + High running knees – 30 sec + skates – 30 sec + frog hops – 30 sec
1.5 minute break between rounds
ROUND 2: (5.5 min)
  • Dive Bombers – 30 sec, 10 sec break
  • Dive Bombers – 30 sec + Switching Hand pushups – 30 sec, 10 sec break
  • Dive Bombers – 30 sec + Switching Hand pushups – 30 sec + spiderman pushups – 30 sec, 10 sec break
  • Dive Bombers – 30 sec + Switching Hand pushups – 30 sec + spiderman pushups – 30 sec + reach thru planks – 30 sec
1.5 minute break between rounds
Round 3:(5.5 min)

  • Kettlebell tilt left – 30 sec, 10 sec break
  • Kettlebell tilt left – 30 sec + kettlebell tilt right – 30 sec, 10 sec break
  • Kettlebell tilt left – 30 sec + kettlebell tilt right – 30 sec + kettlebell swing – 30 sec, 10 sec break
  • Kettlebell tilt left – 30 sec + kettlebell tilt right – 30 sec + kettlebell swing – 30 sec + box jump extensions – 30 sec
 Daily Workouts

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Comments

  1. Be In It To Win It1 April 2019 at 05:36

    Wow thats a really good workout, thanks for the great post do you put doMMA Fitness Workout post, let me know thanks

    ReplyDelete

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