I LOVE MY FIT BODY

Start off with 5 suicides Mark a starting point then mark 4 points out from the starting point that are equal distances from each other (about 10 paces between points) Run out to the 1 st point and then back to the starting point Run out to the 2 nd point and then back to the starting point Run out to the 3 rd point and then back to the starting point Run out to the 4 th point and then back to the starting point Take a 10 sec. break Repeat 4 more times. Do 10 sets of the following exercises: (10 Push Ups, 10 Squats & 10 Mountain Climbers = 1 set) 10 Push ups -Place your hands shoulder width apart on the floor under your chest, legs extended behind you : raise and lower your body by bending at the elbows, keeping your body straight by holding stomach muscles tight and keeping your eyes looking ahead. Complete 9 more reps. 10 Squats -Standing with feet a little more than shoulder width apart, slowly lower your buttocks by bending at the knee

    10 Minutes Workouts - Done correctly will be more effective then a 30 to 45 minute workout. 10 Push Ups 10 Squats 10 Curls 10 Diamond Pushups 10 Squat Front Kicks 10 Half Curls 10 Push Ups 10 Squat Thrust 10 Hammer Curls 10 Push Ups 2 Sec Hold - each rep (TOP) 10 Squat Thrust 2 Sec Hold - each rep (Bottom) 10 Curls Negative Resist Count Down 4 - each rep 1 Min Break - (Repeat) 2 More Sets. Fire up your metabolism with this mix of slow and explosive plyometric exercises . Burn excess fat calories like never before with this high-energy fat-blasting routine.   Strengthen Your Joints - Build A Better Body - Improve Your Overall Health  See More Amazing 10 Minute Workouts ==> I Love My Fit Body Bruce Fit Boss International Trainer 

Nervous system support Essential fatty acids are essential for the health of your nervous system and your brain. The nerves that communicate with the brain are protected by a fatty barrier called myelin. Myelin helps to ensure that signals from one nerve cell (or neuron) to another can reach their destination. Myelin is a driver that carries electrical signals from one part of the body or brain to another part. It is necessary to get enough essential fatty acids to prevent degeneration of the brain and nerves over time. For myelin to work properly, you need essential fatty acids in your diet. Hemp is an excellent source of these essential fatty acids, which acts as a dietary supplement for these irritating lipids for the brain. Our hemp oil is made with certified organic hemp grown in Colorado and is free of contaminants – Try Our Hemp Oil Here Heart health support It is not surprising that essential fatty acids also promote heart health . Studies show high d

I Love My Fit Body Our original ingredient list is back and better than ever. HCG Diet’s 26 Day Diet provides you with the great results you have been used to. Looking to lose up to 25 pounds? Then HCG original formula is what you are looking for.   The Formula and Benefits According to Dr. Simeon, a minimum of 26-days taking HCG drops are required to reset the Hypothalamus gland’s fat set-point for your body. HCG Triumph customers have lost an average of 20-25 pounds with our 26-day kit. If you have more to lose, you can do multiple rounds of 26-day (with a maintenance phase between), or try our 40-day kit. HCG combined with 3 essential amino acids! By combining the power of HCG with the 3 dynamic amino acids arginine , ornithine, and carnitine you may benefit your weight-loss program by increasing your levels of fat-burning hormones and providing more nutrient delivery to working muscles. What are Amino Acids? Amino acids are the building blocks of pr