I LOVE MY FIT BODY

Get The Summer Body Of Your Dreams Now! Ready For Long Term Fat Loss - Summer Beach Body Plan   Try This Amazing Workout Warm up: 3 suicides, 100 flys, 200 rep with speed ropes ROUND 1: (5.5 minutes) Burpees – 30 sec, 10 sec break Burpees – 30 sec + High running knees – 30 sec, 10 sec break Burpees – 30 sec + High running knees – 30 sec + skates – 30 sec, 10 sec break Burpees – 30 sec + High running knees – 30 sec + skates – 30 sec + frog hops – 30 sec 1.5 minute break between rounds ROUND 2: (5.5 min) Dive Bombers – 30 sec, 10 sec break Dive Bombers – 30 sec + Switching Hand pushups – 30 sec, 10 sec break Dive Bombers – 30 sec + Switching Hand pushups – 30 sec + spiderman pushups – 30 sec, 10 sec break Dive Bombers – 30 sec + Switching Hand pushups – 30 sec + spiderman pushups – 30 sec + reach thru planks – 30 sec 1.5 minute break between rounds Round 3: (5.5 min) Kettlebell tilt left – 30 sec, 10 sec break Kettlebell tilt left – 30 sec + kettlebell ti