10 Minute Workout - HIIT Series

10 Minutes Workouts - Done correctly will be more effective then a 30 to 45 minute workout.

10 Push Ups
10 Squats
10 Curls
10 Diamond Pushups
10 Squat Front Kicks
10 Half Curls
10 Push Ups
10 Squat Thrust
10 Hammer Curls
10 Push Ups 2 Sec Hold - each rep (TOP)
10 Squat Thrust 2 Sec Hold - each rep (Bottom)
10 Curls Negative Resist Count Down 4 - each rep

1 Min Break - (Repeat) 2 More Sets.

Fire up your metabolism with this mix of slow and explosive plyometric exercises. Burn excess fat calories like never before with this high-energy fat-blasting routine.

Strengthen Your Joints - Build A Better Body - Improve Your Overall Health

See More Amazing 10 Minute Workouts ==> I Love My Fit Body

Bruce Fit Boss International Trainer

Comments

The Best Summer Beach Body Workout In New Jersey

Get The Summer Body Of Your Dreams Now! Ready For Long Term Fat Loss - Summer Beach Body Plan Try This Amazing Workout Warm up: 3 suicides, 100 flys, 200 rep with speed ropes ROUND 1: (5.5 minutes) Burpees – 30 sec, 10 sec break Burpees – 30 sec + High running knees – 30 sec, 10 sec break Burpees – 30 sec + High running knees – 30 sec + skates – 30 sec, 10 sec break Burpees – 30 sec + High running knees – 30 sec + skates – 30 sec + frog hops – 30 sec 1.5 minute break between rounds ROUND 2: (5.5 min) Dive Bombers – 30 sec, 10 sec break Dive Bombers – 30 sec + Switching Hand pushups – 30 sec, 10 sec break Dive Bombers – 30 sec + Switching Hand pushups – 30 sec + spiderman pushups – 30 sec, 10 sec break Dive Bombers – 30 sec + Switching Hand pushups – 30 sec + spiderman pushups – 30 sec + reach thru planks – 30 sec 1.5 minute break between rounds Round 3: (5.5 min) Kettlebell tilt left – 30 sec, 10 sec break Kettlebell tilt left – 30 sec + kettlebell ti

HCG Weight Loss Diet | I Lost 30 Pounds

I Love My Fit Body Our original ingredient list is back and better than ever. HCG Diet’s 26 Day Diet provides you with the great results you have been used to. Looking to lose up to 25 pounds? Then HCG original formula is what you are looking for. The Formula and Benefits According to Dr. Simeon, a minimum of 26-days taking HCG drops are required to reset the Hypothalamus gland’s fat set-point for your body. HCG Triumph customers have lost an average of 20-25 pounds with our 26-day kit. If you have more to lose, you can do multiple rounds of 26-day (with a maintenance phase between), or try our 40-day kit. HCG combined with 3 essential amino acids! By combining the power of HCG with the 3 dynamic amino acids arginine , ornithine, and carnitine you may benefit your weight-loss program by increasing your levels of fat-burning hormones and providing more nutrient delivery to working muscles. What are Amino Acids? Amino acids are the building blocks of pr

Medical Marijuana - Legal Cannabis

Nervous system support Essential fatty acids are essential for the health of your nervous system and your brain. The nerves that communicate with the brain are protected by a fatty barrier called myelin. Myelin helps to ensure that signals from one nerve cell (or neuron) to another can reach their destination. Myelin is a driver that carries electrical signals from one part of the body or brain to another part. It is necessary to get enough essential fatty acids to prevent degeneration of the brain and nerves over time. For myelin to work properly, you need essential fatty acids in your diet. Hemp is an excellent source of these essential fatty acids, which acts as a dietary supplement for these irritating lipids for the brain. Our hemp oil is made with certified organic hemp grown in Colorado and is free of contaminants – Try Our Hemp Oil Here Heart health support It is not surprising that essential fatty acids also promote heart health . Studies show high d

I LOVE MY FIT BODY

Search This Blog